STOP Doing Swings Like This How Many Kb Swings Should I Do
DONT Chase your Kettlebell Swing ! So, "How Many Reps ?" I settled on using 50 kettlebell swings a day, but with a reasonably heavy kettlebell. While you don't have to lift as 5 Benefits of the Kettlebell Swing Join the private kettlebell group here or join the free community here Kettlebell - How heavy should my kettlebell be for swings? | The Forum ...